All Is Well

  The universe is overflowing with love. It is the birthright of each of us to live in peace in a compassionate and generous world. What we focus on will determine what persists in our lives. When we take time to shift our focus from our day to day worries and distractions to remind ourselves[…]

Be Kind to Yourself

  We are so often our harshes critiques, beating ourselves up over the slightest thing. We punish ourselves for things we wouldn’t dream of criticising our nearest and dearest for and then wonder why we feel so down. Self-talk can make us feel peaceful and connected or fractured and alone, all too often we are[…]

Forgiveness is Your Greatest Power

No one can free you from your anger, hurt, resentment and pain other than you. You have a choice to live with the toxicity of your hurts for the rest of your life or to let them go. Forgiveness isn’t an easy thing to do, not when you living with your pain and anger constantly, but[…]

Dumping Emotional Baggage

  How long have you been carrying emotional baggage? How much has it weighed you down? Have you ever wondered who you would have been without it? Who you could still be if you could dump it now. You owe it to yourself to leave the baggage from your past behind you, that’s where it[…]

Stop, Breathe, Feel Connected!

A meadow blanketed in flowers is only as beautiful as it is because of every flower there. Some may be taller, more vibrant and colourful, but alone, they are no more important than the others, they are all a vital part of the beauty, just like you are a vital part of all that is.[…]


I sat in silence this morning and asked what I need to know, this is what I heard. ‘Stop fearing the unknown. You will never know how good your life can be until you face what holds you back.’ I don’t know about you, but I have a number of fears that hold me back,[…]

60 Days of Inspirational Videos – Day 15 – Maya Angelou

    I feel I am in the presence of light, just writing about this beautiful woman and her perspective on life is healing. Her video made me smile and brought tears to my eyes as I found myself nodding and smiling. Her mellow, peaceful inner glow shines through her smile and her words. In[…]