60 Days of Inspirational Videos – Day 5 – Dr Wayne Dyer

    Well, It’s day five and I’m noticing changes, are you? I’m becoming much more aware of those negative thoughts that not only come through as thoughts but as feelings.  It’s a little troubling to realise how often they pop up, but becoming aware of them is a huge step forward. Now to replace[…]

Be Kind to Yourself

  We are so often our harshes critiques, beating ourselves up over the slightest thing. We punish ourselves for things we wouldn’t dream of criticising our nearest and dearest for and then wonder why we feel so down. Self-talk can make us feel peaceful and connected or fractured and alone, all too often we are[…]

90 Days of Inspirational Videos – Day 30 – Me!! Say See Stacey :)

We’ve made it to day 30, we’re one-third of the way through our 90 days so I thought this would be a great time to do my own video. Now I am very camera shy so this is a bit of a big moment for me! My reasoning is that I am experiencing change, which[…]